We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? It’s…

Functional fitness training has gained considerable popularity due to its emphasis on real-life movement patterns and overall physical benefits.  What’s not to love about functional workouts that help you focus on improving strength, flexibility, balance, and coordination through exercises that mimic daily activities? Unlike traditional weightlifting routines that isolate specific muscle groups, functional fitness workouts focus…

Although exercising from home eliminates many of the tedious mechanics of working out, doing so safely still calls for some preparation and thought. Houston Methodist athletic trainer Leanne Wonesh suggests taking these six precautions to stay injury-free when doing out at home. Protect your joints Throughout the day, your joints help you move and bear…